Dr. EricaJun 30, 20233 min readBenefits of a Whole-Food Plant-Based Diet"Plant based" has become increasingly popular as of recently but it's important to note that just because something is plant based,...
Dr. EricaJun 19, 20233 min read10 Ways to Meet New People Do you ever feel alone despite being around people all day? Even when we're constantly around other people, whether that's at work, the...
Dr. EricaJun 13, 20232 min readTherapy Is For Everyone...Even Therapists!A lot of emotions can come up when you think about starting therapy. Maybe you feel like doing therapy is a sign of weakness or maybe...